How can spending time in nature help improve my mood?

You are part of a larger cosmos. You are not isolated, as the boundaries of your body suggest. Whether you look at life from a religious, spiritual or scientific perspective, what you think and feel affects the environment and the environment affects you.

Spending time in nature reconnects you to your natural rhythms. It is easy to lose your center when attending to other people, television, the computer, shopping and so on captures your attention.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.