How can teens practice mindful living?

People often do things without being fully present, as if they were on automatic pilot. Living this way, they cheat themselves out of many moments in their lives. Trying to bring conscious awareness to your body and mind while remaining aware of the task you are engaging in will allow you to experience life more fully.

Paying attention to your five senses (sight, sound, touch, taste, and smell) in your daily tasks can help you be aware in the present moment. Below is a list of some daily tasks that you can bring mindful awareness to:waking upbrushing your teethshoweringshavingbrushing your hairgetting dressedtying your shoeswashing your handseatingwalking to classshoppingdancingriding in a carworking outfolding laundrytaking out the garbagewashing dishescleaning your roombeing with friends or familywritingjournalingdrawingplaying a musical instrumentplaying a sportgetting into bedgoing to sleep.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.