How can the relaxation response help my erectile dysfunction (ED)?

Achieving relaxation through the relaxation response is important in helping you reduce emotional stress. This is done by developing an inner quiet and peacefulness, a calming of negative thoughts and worries, and a mental focus away from the cares of the world. Relaxation can offer a real potential to reduce physical strain and emotional, negative thoughts--and increase your ability to self-manage stress.

Each of these has a positive effect on your ability to perform sexually.

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