How can you avoid getting sick from the heat when you have an outside job, besides drinking as much water as you can?

Similar questions: avoid sick heat job drinking water.

Here is the best way to stay cool When I was in collage I was seismographer which is primarily outdoor work and I spent from before the sun came up until it went down outside in Montana and South Texas where there is no shade and the temperature averages 110 degrees. The first day I wore a sleeve less shirt and no hat, all of the other workers laughed and told me I would get sick, well by 11:00 AM the first day in Texas I was just that. They told me exactly what to wear which I did for the rest of the summer.

Trust me is sounds like you would be really hot dressing this way but you are not, you're allot cooler. You need to wear a long sleeve button up, light colored cotton shirt, a white tank top, a straw hat and bandanna around your neck. You will sweat pretty good for the first 15 -20 min but as you do the shirt will get wet and keep you cool and it will also protect you from the sun.

Drink plenty of water and take a break every hour in the shade, don't go in to the AC if you can help it you need to get use to the heat and that will only make it worse. Sources: own ~XSpoonX~'s Recommendations Physician Endorsed Sun Protection Hats - Ginger Cafe/Espresso Columbia Sportswear Bora Bora Booney Hat Average Customer Rating: 5.0 out of 5 (based on 9 reviews) Soffe Men's Classic 100% Cotton Long Sleeve T-Shirt Average Customer Rating: 4.0 out of 5 (based on 1 reviews) .

Yes you can build up your 'stamina' But, it takes time. The more time you spend out doors in the heat, the more you become accustomed to it. Drinking water is obviously the number 1 thing you have to do.

Some additional items: Wear a floppy / large brimmed hat at all times Reduce as much skin exposure from the sun as possible by wearing long sleeves and long pants Use lots of sun block Take frequent breaks Make use of any shade or cover which is available Avoid going back and forth between very hot outdoors and very cool / air conditioned indoor settings as it can significantly disrupt your internal heat regulation All of these things will help you stay active, but nothing is foolproof. Each person is individually susceptible to different heat issues, you'll have to see how you fare by actually working outside and monitoring the effects .

Electrolytes Other than water you really need electrolytes. You can get electrolytes from many of your sport drinks. But, you need to dilute these, your body will flush some of it through your system and you will actually be wasting it.So, if you buy Gatorade, then dilute half of it with water.

Many people decide not to eat when they are hot, this is a terrible thing to do. You don't have to eat a heavy meal, but you must eat nonetheless. A salad, veggie roll, something with protein and carbs.

The carbs are really good for energy while you are out there. A big breakfast before you start your day as well.It won't hurt for you to take some energy bars either. I have had many jobs where I had to work outside.

One of them I was able to work up to it.It started in the winter and as the days passed on, it got hotter and hotter. I still had trouble some days when it was 98 to 105 outside, but I learned a few things to help. I realized that going inside to get out of the heat and then going back outside later actually made things worse.It is best not to make you body temp go back and forth like that, unless you really think you have over done it for that day and must go inside or get really sick.

I always wore a hat when I was out in the sun and depending on the hat drenched it often and then put it back on my head. If you can get used to it, it is actually better to wear long sleeves and long pants with socks and shoes. That way when you sweat it stays with you longer instead of evaporating off of your skin.

This is of course is hard for people to understand and many are not willing to try and get used to it. They have bandannas that are sold that you can put a cooling pack in and wrap it around your neck, it really helps keep your neck and head a lot cooler. Oh when you do drink your water or diluted sport drink.

Drink it lukewarm, not cold. If you drink it cold, it takes your body more energy to warm it up (more energy means you get hotter). Well, I hope this helped some.

Ex carpenter here and avid athlete Several lines of defense,outside just staying hydrated. Electrolytes: Things like potassium and sodium are lost in your sweat and urine,so when you’re sweating profusely,you have to replace what you’ve lost. Sodium is very easy to get,but pottassium isn’t as readily available.

There are many foods that are high in sodium and I’ll list those below,then source them,but I use Gatorade instead of plain water and I use lite salt in place of regular salt. Lite salt gets most of it’s "saltiness" from potassium,and a 1/4 teaspoon has 325 mg,but you could need as many as 4700 mg of potassium a day,depending on what you’re lifestyle is. The RDA is much lower,but doesn’t take any special circumstances into account.

B complex is important to regulating how your body regulates fluids consumption and excretion,so it's a factor,too. You lose minerals through sweat and urine also,so a multi mineral or better food choices like vegetables and whole grains can help. Don't wear dark clothing!

Dark clothing will absorb the radiation fromt the sun's rays,driving your body temp even higher and requiring more perspiration. You should remain dressed,because this will also prevent dehydration. This portion below is pasted directly from the Web site I’ll source, here.

Food, Standard Amount Potassium (mg) Calories Sweetpotato, baked, 1 potato (146 g) 694 131 Tomato paste, ¼ cup 664 54 Beet greens, cooked, ½ cup 655 19 Potato, baked, flesh, 1 potato (156 g) 610 145 White beans, canned, ½ cup 595 153 Yogurt, plain, non-fat, 8-oz container 579 127 Tomato puree, ½ cup 549 48 Clams, canned, 3 oz 534 126 Yogurt, plain, low-fat, 8-oz container 531 143 Prune juice, ¾ cup 530 136 Carrot juice, ¾ cup 517 71 Blackstrap molasses, 1 Tbsp 498 47 Halibut, cooked, 3 oz 490 119 Soybeans, green, cooked, ½ cup 485 127 Tuna, yellowfin, cooked, 3 oz 484 118 Lima beans, cooked, ½ cup 484 104 Winter squash, cooked, ½ cup 448 40 Soybeans, mature, cooked, ½ cup 443 149 Rockfish, Pacific, cooked, 3 oz 442 103 Cod, Pacific, cooked, 3 oz 439 89 Bananas, 1 medium 422 105 Spinach, cooked, ½ cup 419 21 Tomato juice, ¾ cup 417 31 Tomato sauce, ½ cup 405 39 Peaches, dried, uncooked, ¼ cup 398 96 Prunes, stewed, ½ cup 398 133 Milk, non-fat, 1 cup 382 83 Pork chop, center loin, cooked, 3 oz 382 197 Apricots, dried, uncooked, ¼ cup 378 78 Rainbow trout, farmed, cooked, 3 oz 375 144 Pork loin, center rib (roasts), lean, roasted, 3 oz 371 190 Buttermilk, cultured, low-fat, 1 cup 370 98 Cantaloupe, ¼ medium 368 47 1%-2% milk, 1 cup 366 102-122 Honeydew melon, 1/8 medium 365 58 Lentils, cooked, ½ cup 365 115 Plantains, cooked, ½ cup slices 358 90 Kidney beans, cooked, ½ cup 358 112 Orange juice, ¾ cup 355 85 Split peas, cooked, ½ cup 355 116 Yogurt, plain, whole milk, 8 oz container 352 138 .

Wear a big hat And wear light-colored clothing to reflect the sun’s rays. Drink water a lot but also douse your hat and shirt often to help cool you. Wear waterproof SPF 30 or more sunscreen.

If you stop urinating you’re not drinking enough water! If you also stop sweatng you’re in real trouble. Gatorade helps with electrolyte balance, drink it freely.

Beer is bad, It makes you dehydrated. Sources: experience .

" "Is it more energy efficient to heat water to the same temperature over a gas fire or using microwave?" "when drinking water at room temperture is it better for you.

When drinking water at room temperture is it better for you.

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