How can you get on a 700 calorie diet yet still eat three meals a day?

It would be incredibly difficult to eat 3 meals per day and still only eat 700 calories. That only gives you approximately 233 calories per meal and that doesn't leave any for snacks. It can be done by eating mostly vegetables with very little carbohydrates or protein.

Unfortunately that type of diet would not be healthy for anything more than short term. For a weight loss diet you need to make sure that you are getting at least 1200 to 1400 calories per day. Your body needs at least 1200 calories just to function properly in a given day.

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