How do I achieve optimal health?

In order to achieve optimal health, you must nurture and nourish both your body and your soul. You nourish your body by listening to its needs and honoring it through proper rest, nutrition and exercise. You nourish your soul by transcending your own personal needs in order to reach out and help others in need.

When you begin to listen to your body, it teaches you what you need. When you begin to listen to your soul, it teaches you how you are needed.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.