How do I lose weight and remain healthy?

I am 80 pounds overweight. Do you have tips on how I can lose weight healthfully? Asked by Unite 60 months ago Similar questions: lose weight remain healthy Health > Fitness & Diet.

Similar questions: lose weight remain healthy.

Sparkpeople.com I lost 45 pounds last year using the free website sparkpeople.com. I really loved it...they made everything so easy. The basic idea is to increase movement and decrease calories.

Nothing is "banned. " The site has dieticians, exercise physiologists, and counselors who can answer your questions. There is even a "hot button" section when you need help...fast!

It's also a super supportive community. If you take advantage of all the site has to offer, you can really learn a lot. Of course, the best part is losing weight!

They help give you the tools to keep it off for good. I know there are some diets where you will lose weight more quickly...but at what cost? And I'm not just talking cash.At sparkpeople you really do get a healthy way to lose and absolutely no money, ever.

The designer of the site cashed in big during the internet bubble and this is his way of giving back. Good luck to you...you can do it! Sources: My opinion .

Burn more calories than you consume That's the formula, but there are a lot of ways to go about it, including stupid fad diets and drugs that might not be so healthy. In my opinion, the healthiest thing to do (after consulting with a doctor to make sure you're healthy otherwise) is to find easy ways to consume fewer calories while increasing your exercise just a little bit. Slow weight loss is easier to live with, and easier to maintain.As for the food, if you're eating a relatively healthy diet, but just eating too much, cut down on portion sizes.

If you've got bad eating habits (eating late at night while watching TV, eating too many sweets, etc. ) then wean yourself off of those habits. Instead of eating a bag of chips at night, have some veggies ready to snack on, or make popcorn or find something else that you enjoy, but that is lower in calories. If your diet is unhealthy, fix it.

Substitute lower calorie foods for higher calorie foods where it makes sense to do so, increase your fiber intake, and cut down on portions of things that are high in calorie and are special treats for you. For example, instead of eating fries, eat a baked potato. Eat buffalo instead of beef.

Use ground turkey instead of ground beef in recipes where that will work. Eat fruit instead of drinking fruit juice. Substitute yogurt for sour cream in recipes where that will work.

Eat whole wheat instead of white bread. Add more veggies to meals. Eat salads.

Eat soups that are filling but healthy. Look at what you're planning on eating, and try to choose something "healthier" than you normally would. But don't go too far overboard.

Make gradual changes that you can really live with. Try eating new foods and new cuisines, focusing on things that are healthier for you. Try to stay away from bland boring foods, and eat things that you enjoy...but keep portion control in mind.

As far as treats, I don't believe you have to give up on the goodies. But if you're going to eat them, eat the GOOD ones and savor them. Instead of eating a cheap chocolate bar in one gulp, go buy some good, expensive chocolate and eat one piece and really enjoy it.

If you crave something late at night, don't eat it then, eat it for breakfast the next day or at lunch... As for exercise, you don't have to start with crazy exercise regimes that you're not ready for. Start off slow and easy, and build up. Pretty soon, you might start enjoying it.

If you think you want to walk more, start off by walking to the end of the block and back. Or around the block. Whatever is easy to begin with.

Stick with that for a while, then walk farther. Eventually, you'll find that you're also walking faster and that it's easier to do. If you like biking, do that.

Or get an exercise bike and ride while you watch tv. If you have stairs in your house, go up and down once..or twice...or whatever you can do easily. Add a stair at a time if you need to, until you can build up to a reasonable amount of exercise.

If you take your time getting the weight off, you'll get used to the new lifestyle and it will become natural for you. Don't let other people sabotage your efforts. There's always somebody who will try.

If it helps, think about balancing your diet over the course of a week rather than by day.So if you go to a party and indulge in birthday cake and other treats, just keep that in mind when you're thinking about the rest of the week. One day's indulgence doesn't mean anything, it's what you do on average that will make a difference. Amd good luck!.

Exercise :) the best thing you can do is to exercise as it will also speed up your metabolism and you can eat a little more. Also try eating foods low in fat and calories but go slow at first start at like 2 days then next week do 3 or 4 and eventually you can do all 7 but always give yourself a cheat day once a week to satisfy your cravings but once your metabolism speeds up from exercising you can eat a little more :) Sources: my opinion .

This worked for my husband and me. It is slow and steady weight loss and it’s healthy. Breakfast: 12 ounces 1% milk with 1 level scoop of Slimfast Ultma powder.(Many flavors) +-300 calories Multivitamin, 1 Omega 3 fatty acid, 1 Linseed, 1 Cod liver oil gel capsuls.

Snack: 1 large oatmeal cookie +- 100 calories Lunch: 1 Yogurt drink +- 100 calories Snack: 8 Hershey’s Kisses +- 200 calories Supper: 1 Healthy Choice Dinner +- 300 calories 1 Slice multi grain bread +- 100 calories Desert: Yogurt cup +- 150 calories Drinks: Diet caffine free Coke or Pepsi 0 calories Iced tea with Splenda sweetener +- 50 calories Water 0 calories Total calories around 1250 Total fluids to drink 1 gallon The main thing about this program is that it is totally healthy. Low calorie, low sodium, low fat. The main reason for the Healthy Choice dinner is to teach you PORTION CONTROL.

Once your stomach is used to the proper portions, you can better judge a meal of a small steak, a small baked potatoe and a vegetable. The Slim Fast Ultima powder is loaded with vitamins and is delicious. You get treats, you don’t feel deprived and mostly you’re not taking diet pills.

I got the idea from those expensive meal programs but didn’t want to pay $20. A day for 2 people to eat. This costs more like $7.00 a day for everything (for two), buying the dinners on sale.

We probably do the Healthy Chioce 3 nights a week, and cook regular dinners the other nights. Depending on your age, gender and health, you can add other vitamin supplements of your choice. Some nights, I’ll even cook extra and use the Healthy Choice dinner trays to portion out the leftovers for quick home made meals of proper proportions.

It’s a great way to eat healthy without being tied to the kitchen for hours. Sources: Our lifestyle. HELENofTROY's Recommendations Slim Fast FC3120 Breakfast and Lunch - Dutch Chocolate Bars - 8ct Slim- Fast Optima Meal Shake Mix, French Vanilla, Case Pack, (Three-12.83 Ounce Cans) Amazon List Price: $25.45 .

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Even with diet and exercise he doesn't lose weight. How can I help him?

I've lost weight,through diet & exercise. I'm eating healthy,adopting a vegetarian life style. My BP is still high,Why?

I have a 6 year old schipperke/chihauhau mix. Even with diet and exercise he doesn't lose weight. How can I help him?

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.