How do I lose wight and fast?

I was told that not eating any leaven (you know, bread, cookies, pancakes, etc. ) will definitely jump start weight loss. Just make sure that you don't drop below 1,200 calories a day and don't skip breakfast. Eat good stuff at breakfast but don't skip it.

And fasting - unless you mean juice fasting, which has to be for not too long of a time - is bad. That's it, just bad.

Eat less, exercise more. It won't go fast but the results will last a lifetime if you change your lifestyle.

Follow this tips to lose weight fast:1-Drink more water2-Take high quality vitamins every day3-Eat fat burning foods hubpages.com/hub/Fat-Burning-Foods-The-U... meals rich in protein5-Eat more meals6-Do exercise like walking If you want to get the complete list of this tips read this hub. hubpages.com/hub/Quick-Healthy-Weight-Loss.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.