How do I perform a dissociation meditation?

To perform dissociation medication:Sit down in a darkened room, close your eyes, and go through your physical relaxation routine. Perform seven cycles of pranic breathing. Be aware of your whole body.

Put your attention on your feet and legs for several seconds. Continue pranic breathing, and then see and feel them disappear. Put your attention on your waist, chest, and torso for several seconds.

Continue pranic breathing, and then see and feel them disappear. Put your attention on your hands and arms for several seconds. Continue pranic breathing, and then see and feel them disappear.

Put your attention on your head for several seconds. Continue pranic breathing, and then see and feel your head disappear. Perform several cycles of pranic breathing as you are aware of your body “not being there.”Silently say, “I am not the body; I exist independently of the body.”

Be still for about 30 seconds. Visualize a reddish-pink silhouette or outline of your physical body. Silently say, “This is my emotional body.

It contains any emotions that I have ever created or experienced. It allows me to feel and experience emotions and feelings, but it is not me.”See it fading and vaporizing into nothingness. Silently say, “I am not the body, I am not the emotions.

I exist independently of the physical and emotional bodies.” Be still for about 30 seconds. Visualize a bluish-yellowish silhouette or outline of your physical body.

Silently say, “This is my mental body. It contains any thoughts that I have ever created or experienced. It allows me to think and experience thoughts and ideas, but it is not me.”See it fading and vaporizing into nothingness.

Silently say, “I am not the body, I am not the emotions, nor the thoughts. I exist independently of the physical, emotional, and mental bodies.” Be still for about 30 seconds.

Silently say, “I am not the body; the body is a vehicle of the soul. I am not my emotions or my thoughts; they are just products of the soul. I am not even the mind.

The mind is just the instrument of the soul. I am the soul! I am a being of Divine Intelligence, Divine Love, and Divine Power.

I am connected to God. I am one with God. I am one with All.

I am the Soul!” Be still for 3 to 5 minutes and simply let go. Slowly open your eyes, take several pranic breaths, and stretch.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.