How do I select fresh Swiss chard?

Choose Swiss chard that is held in a chilled display, as this will help to ensure that it has a crunchier texture and sweeter taste. Look for leaves that are vivid green in color and that do not display any brown or yellow spots. The leaves should be unwilted and free of tiny holes, which may have been caused by insect damage.

The stalks should look crisp and be unblemished.

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