How Do You Do The Concentration Curl An Exercise For The Biceps?

The dumbbell concentration curl is performed sitting on a bench, feet flat on the floor with one arm holding a dumbbell with the upper arm firmly supported against the inside of the thigh on the same side. The dumbbell curl is performed using this support to concentrate tension in the biceps muscle for a better workout. If you need more guidance on weight training please refer to the beginner's guide.1.

The Starting Position(c) Paul Rogers / Cooloola Gym • Sit comfortably on a gym bench or a chair with feet firmly placed on the floor and grasp a dumbbell of suitable weight. €¢ Spread your legs to the extent that you can rest the upper arm of the hand holding the dumbbell against the inner thigh on the same side. €¢ The dumbbell will be hanging down ... more.

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