How Do You Dunk Off Of Two Feet?

€¢ Approach the basket from a distance that you feel comfortable with. It can be advantageous to approach the rim from the side opposite your dominate hand, thus allowing you to dunk from the front of the rim instead of the side. €¢ Once you have enough momentum, if needed, pick up the ball about 2 steps away from the goal.

€¢ To avoid a travelling call, do not take your allowed two steps before attempting to jump. Instead, step in with one foot (practice to determine which you're better with) and bring your following foot right next to it while simultaneously starting to bend down. €¢ By now, you should be about 1 step from the basket with both feet parallel and shoulder length apart.

Squat down as far as necessary and explode to the rim. Once you are sure you're high enough, slam it down. More.

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