How do You Get a Hernia?
Getting a hernia means that you overworked your body. It can mean didn't stretch enough or tried to pick something up that was too heavy for your muscles and your body couldn't handle.
That help to control this natural process can get out of balance. When your body can’t balance the build and repair cycle, weak spots may develop in your muscles and tissue, particularly in the groin area. Over time, your muscles may also be weakened by other factors, including poor nutrition, obesity, smoking, injuries and medical operations.
Once your abdominal wall has been weakened, anything that increases the pressure or strain on those weak spots, like coughing, vomiting or heavy lifting, can cause a hernia to develop. The extra pressure forces fatty tissue or, in some cases, part of the intestine (also called the bowel) through a weak spot, creating a bulge that you may be able to see and feel under your skin. Are you at risk?
Anyone can develop a hernia – it doesn’t matter whether you are male or female, young or old, physically active or inactive. You are a smoker - smoking adversely effects the body’s ability to produce enzymes which promote cell creation and growth.
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