How do you get rid of stiff muscles?

You have to excerise theses muscles in order to rid the stiffness sometimes you can take a ibeprofen to help with inflamitory areas that the stiffness may cause arthritis to will cause it other things can cause it to.

You don't want to get rid of the muscles, just the stiffness! Try doing light exercise to warm up and then some gentle stretches. Soaking in warm water is great.

If you've overstrained your muscles then rest is the best; also a warm bath and relaxation is beneficial; some massage to area. If you have stiff neck muscles you can try a 10-minute session under the moderately hot show and direct the spray onto the sore area. It helps increase circulation and heals quicker.

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