How do you lose 15lbs in 1 month?

If you want to lose 15lbs in a month you have to believe that you can do it for starters you need to work out and be active If your sitting in a chair at work or school start moving around. About once every two days work out and then push it to once a day if you can. Another thing, you have to eat right.

You can eat healthy for all week and then splurge perhaps one a day of that week. What really helps me is to write down what you eat and how many calories are in it Girls if you are on a diet stick to around 1,700 calories a day. Another thing, eat high protein and fiber foods.

Protein makes muscle stay but fat go away. Fiber makes you more full through out the day. The last thing eat about 4-5 VERY SMALL meals a day When I say small I mean low calorie Have fun and don't forget the most important thing, have FAITH in yourself.

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