How Do You Stop Binge Eating In 4 Easy Steps?

Binge eating is a major reason why so many people fail to lose weight. The problem is, the diets we follow to lose weight, actually encourage us to binge eat even more. After over 6 years of going between periods of strict dieting and binge eating, I devised a simple 4 step formula that helped me control my binge eating problem.

I managed to pinpoint why I was binge eating and came up with a few simple solutions to overcome them. I hope this helps you as much as it did me. 4 Tips That Will Show You How To Stop Binge Eating 1.

EAT WHATEVER YOU WANT Forget the notion that a certain food makes you fat, because it doesn't. Too much food makes you fat. You will lose weight as long as you eat less food then you burn off a day.

So then, wouldn't it make sense to eat foods you enjoy? From personal experience, I would often binge eat and ruin my diet on foods that I was forbidden from eating. Depriving myself of these foods caused my cravings to get so out of control that I would eventually ... more.

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