How do You Treat Tendonitis?

In treating tendonitis, the first course of treatment is to stop any activity that would aggravate it. The next thing is to rest the area for several weeks.

ITendonitis.com was established to help people suffering from tendonitis, tennis elbow and joint injuries. Within this site you'll find detailed information on all known types of tendonitis including achilles tendonitis, tennis elbow, golfers elbow etc. Our guides show you how to recognize tendonitis symptoms and apply treatment to the problem. What is Tendonitis?

Tendons themselves are cords of tough, fibrous connective tissue that attach muscles to bones. Tendons are found throughout the entire human body. Tendonitis is the inflammation and irritation of these tendons.

If the normal smooth gliding motion of a tendon is impaired the tendon will become inflamed and tendonitis will start to occur. Tendonitis, if it's caught early, can be easily treated and cured. What is Tennis Elbow?

Tennis elbow (epicondylitis) was first recognized by doctors more than 100 years ago and it is estimated that up to half of all tennis players will suffer from the condition at some point.

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