How Do You Use Olive Oil To Treat Constipation?

Olive oil is not only a wonderfully healthy fat, but it can be used for medicinal purposes as well. Many people experience constipation--typically caused by a diet lacking fiber, vitamins and fluids. If you don't want to alter your eating habits, you can treat your digestive problems a natural way: with olive oil.

Consume about 1 tbsp. Of olive oil in the morning before you eat anything else. If you forget, wait until you have an empty stomach.

The olive oil works to stimulate the digestive system, which prevents and treats constipation. Mix 1 tbsp. Of lemon juice with 1 tsp.

Of olive oil and drink it. This helps to treat constipation if you can't stomach olive oil alone. This mixture is best taken in the morning on an empty stomach.

Make a morning cocktail of olive oil and orange juice to treat your constipation if the lemon juice is too sour for your liking. Every morning, mix one part of olive oil with one part of orange juice and drink it. It doesn't taste the best, but your ... more.

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