How does a diabetes diagnosis affect emotional eaters?

It's natural to become anxious, upset, and stressed out when you are first diagnosed with diabetes or prediabetes. If you're an emotional eater, you may be tempted to turn to food to cope with this new stressor. But as those of you who've taken a few turns on the weight-loss roller coaster know very well, emotional eating only perpetuates the vicious cycle.

You may feel soothed for a little while after eating, but then the guilt and stress from overdoing it set in, which will likely drive you to seek comfort, once again, from food. And so on.

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