How does drinking water help with weightloss?

I am 19 and am a male and when I asked about losing fat in particularly, and a lot of people said for me, drinking a lot of water throughout the day will definitely help. So I ask, why and how does drinking plenty of water throughout the day (some say 2-4 liters) help with weight loss? What is the science behind it and the basic (in lamense terms) answer behind it?

Asked by Josh11 11 months ago Similar questions: drinking water help weightloss Health > Fitness & Diet.

Similar questions: drinking water help weightloss.

Primarily it will help with relieving water weight...The more water you take into your body, the more it is willing to release. The body is built to survive, so in the brain, its thinking if I don't get a lot of water...I'm gonna have to retain some of this so I get dehydrated...same for eating, if you take big gaps in between eating the body goes into starvation mode and begin holding onto the substance. If you drink more water, the body is willing to release a lot of water because it knows more is coming...and when eating smaller meals more often its willing to release older waste...

Drinking a lot of water keeps your stomach feeling full.

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I am 33 and in need of losing weight. I want to lose about 10-15 lbs. Will drinking more water actually help?

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.