How does the body produce testosterone?

Testosterone is a steroid hormone from the androgen group and is found in mammals, reptiles,1 birds,2 and other vertebrates. In mammals, testosterone is primarily secreted in the testes of males and the ovaries of females, although small amounts are also secreted by the adrenal glands. It is the principal male sex hormone and an anabolic steroid.

Running, eat healthy food. Vegetables, fruit, or fast food is very helpful for produce the testosterone..

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