Individuals with constipation-predominate irritable bowel syndrome (IBS) are often counseled to increase fiber intake from foods such as whole grains, fruits and vegetables. Many people use fiber supplements such as Benefiber (wheat dextrin), Metamucil (psyllium), or Citrucel (cellulose). Regular exercise and drinking plenty of fluids can also be helpful in the treatment of constipation.
These measures help many people manage constipation, and should be tried first.
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