How long can a person fast before their metabolism shifts and the body goes into strvation mode?

Similar questions: long person fast metabolism shifts body strvation mode.

It depends on their body fat. If a person has a lot of fat to live off of, it will be longer. But once body fat falls into the 7-10% range, the body starts living off of protein reserves (having exhausted glycogen first, then fat), and this is considered starvation.

I would think it would depend on the person...eating can speed up metabolism...weight watchers makes a person eat.

It depends upon whether or not they have prepared intelligently for the fast, or just quit eating. There is a way to prepare the body, with herbal supplements, the elimination of certain foods like sugar and meats, white flour, etc, and building it up to utilize the fasting process as a form of successfully detoxing. Included in the preparation is the building up to it by fasting one day a week, then three days in a month, then 5 days then 10.

I have done it many times and was able to zip through 10 days effortlessly. Just stopping food, however, without the elimination of foods that are hard on the body anyway, leaves the body in a state of emergency after just a few days. Not only that, the body can become incredibly ill if it is not the right time or if it is experiencing some illness or stress of the immune system.

I kept plowing through one ten day fast when my body wasn't ready and became seriously ill. There is an art and science to fasting. Just stopping the eating process can put the body in jeopardy in just a couple of days, depending on the state of health before hand.

Can diet and exercise make a difference for a person with a slow metabolism" "diet pill and for your metabolism that started with an L.

Can diet and exercise make a difference for a person with a slow metabolism.

Diet pill and for your metabolism that started with an L.

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