How long should I listen to my Holosync program soundtracks each day?

We suggest listening one hour per day, although many people use listen more than that because they find the state created so pleasurable. There are also those people who do it less due to time constraints; they will progress a little more slowly. Each individual should adjust their daily use to fit their lifestyle.

See the Program Instructions for more detailed instructions. More.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.