How many calories are in the KFC Tender Roast® Sandwich without sauce?

There are 300 calories per serving of the KFC Tender Roast® Sandwich without sauce (serving size: 204g (1 sandwich)). The KFC Tender Roast® Sandwich without sauce is also high in cholesterol (27% of Daily Value* per serving), sodium (28%) and protein (68%). Healthy alternatives with fewer calories from KFC include: • Value BBQ Flavored Chicken Sandwich (256 calories) • Tender Roast Sandwich w/ No Sauce (260 calories) • Tender Roast Chicken Sandwich (270 calories) Source: For more information on KFC Tender Roast® Sandwich without sauce calories, visit LIVESTRONG.COM.

*Based on a 2,000-calorie daily diet, the FDA's Daily Value is a reference point to help you understand how a given food item is contributing to your overall nutrient intake for the day. For example, since the recommended daily intake of cholesterol is 300 milligrams, one serving of food with 30 mg of cholesterol contains 10% of Daily Value. Generally, a percentage of 5% or less of Daily Value is low for all nutrients, ... more.

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