How many pounds did you lose in phase 1 of the South Beach Diet?

I have been on the South Beach for 4 weeks. I lost 10 pounds in the first two weeks. That was great but I have lost nothing sice then.

I do workout everyday for 30 minutes. I am doing Phase 2 just like the book says. I would like to know why I have stopped losing weight.

I have 60 more pounds to go. So I really need to get going. Thank you to anyone who could help me.

Sources: http://www.diet-blog.com/archives/2003/10/28/cnn_on_the_south_beach_diet. More.

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