How much vitamin E do I need per day as a teen?

You need about 400 IU of vitamin E daily to protect cells in the body from damage caused by free radicals. Free radicals attack cell membranes, proteins, and deoxyribonucleic acid (DNA), and they can ultimately contribute to the development of some cancers and heart disease.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.