How much water should you drink per day?

2 to 3 litres a day is the best for good optimum health amount depending on your size 8 to 12 glasses of water a day is recommended At least eight 8 oz glasses per day All also depends on your size, physical activity, and overall health. An easy way to know if your drinking enough is to look at your urine. Urine should be a pale light yellow color.

If the color is dark yellow the odds are your dehydrated and should drink more 8 glasses a day" is an urban myth. It's true that the RDA is 2 liters of water per day. But this includes the water in the food that you eat.

The water in food is significant: For instance, apples are 85% water. If the rest of your diet was flour, butter and chocolate, then you would need 8 glasses a day; but it's not, so 8 glasses is more than you need This rule however changes in hot/humid climates and depending on how much physical exercise you do.

It is recommended that you drink 64 ounces of water every day. Getting fluids is important because our body has to have it to survive.

Typically it is recommended the average person should consume 8 - eight ounce glasses a day. If you exercise a lot or have a physically strenuous job you may need to increase your water intake.

Drink 8 8-ounce glasses of water a day" is a common rule, but it has no scientific basis. You should drink enough fluids (water, fruit and vegetable juice, broth, tea) to satisfy your thirst, and you should do so throughout the day. Avoid drinking lots of fluid at once not to load your kidneys too much.

Sources: actabit.com/water com/water.

One rule of thumb has been to drink 8 8oz glasses of water per day. As long as you drink when thirsty you are okay.

You should try to drink as much water as you can hold every day. The recommended amount is 64 ounces which is 2 quarts. If you break this up in little amounts throughout the day it isn't as hard to do as you think.

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