How much weight should I gain per trimester if I'm overweight?

You are overweight if your BMI is between 25 and 29.9. You should steadily gain 2-4 pounds in the first trimester, 8-13 in the second trimester and 5-8 in the third, for a total of 15-25 pounds gained.

If your body mass index (BMI) is 30 or above, you are obese. You should steadily gain 2 pounds in the first trimester, 8 in the second trimester and 5 in the third, for a total of 11-20 pounds gained.

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