How often should hair be washed for optimal healthy hair?

For oily hair it is recommended to wash your hair every other day and if you use conditioner, only apply it to the ends of the hair. For dry or damaged hair, you can wash your hair 2 or 3 times a week. To avoid further damage, apply a deep conditioner (that rinses out) and do not blow dry your hair (if possible.) It is best to let your hair air dry.

I graduated from beauty school and I remember one of the head instructor's washing her hair just once every 5 days. We could not imagine how she could go that long. Her hair was always immaculate.

As a female, we noticed the first 3 days after washing she would wear her hair down. The last couple days she would pull her hair back or up. Her method of waiting every 5 days seem to really work.

You're right that you should not wash your hair everyday, it strips all the natural oils out of your hair. You should wash your hair about every other day to keep it healthy.

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