How should I track major life events if I have bipolar disorder?

If you have bipolar disorder, track major life events in a trigger and mood tracker chart or in a journal. If you experienced a major life event, place an x in the box in the chart. For more precise recording, rate the impact this life event has had on your life by rating it from -10 to 10, with -10 meaning the most negative and 10 meaning the most positive.

If this event has had a significant impact on your life, you may want to write more about it in your journal to provide you with more information about the event and how it made you feel.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.