How soon after starting to exercise will I see positive changes?

When you first start exercising, your body will respond with very outward signs—you sweat, you may feel sore, you may stink like month-old macaroni salad. Your body will also start responding on the inside—with changes in muscle size, changes in blood flow, and changes in blood chemistry. While exercise—even combined with a healthy diet—won't suck fat out of you instantaneously, you will see and feel changes in your body shape even within a week.

And with a combined exercise and eating plan, you may see a reduction in waist size of 2 inches within the first two weeks as your body composition changes. So get up, and get moving.

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