How to cure Sleep Apnea Disorder without CPAP?

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Image: Gina Sanders

Sleep apnea disorder is most often characterized by a pause in your breathing or an overall reduction of your air intake while you are sleeping. It is extremely rare in children, but very common in adults. Often, sleep apnea disorder requires a diagnosis based upon someone's medical history, but there are also other tests that can be used in order to confirm the disorder. Simply stated, sleep apnea disorder is when you stop breathing for 10 seconds or longer.

By definition, is a complete stoppage of airflow. Often, sleep apnea happens due to inadequate breathing and lower than normal oxygen levels in your blood. For some people, it means that they wake up completely when this happens, but others merely come out of a deep sleep and settle into a more shallow level of sleep. Some signs of sleep apnea can include cluster headaches, morning headaches, acid reflux, memory loss, and excessive snoring.

Traditional sleep apnea treatments involve using a CPAP, which stands for continuous positive airway pressure. This machine increases the pressure in your throat so that your airway does not collapse when you breathe in. However, this machine is often uncomfortable, because it requires a mask that covers your nose and your mouth as well as prongs that stick into your nose. There are a number of ways to cure sleep apnea without CPAP, because the problem is not in your throat but in your brain signals. Therefore, you can use common herbs that can make a huge impact on your sleep apnea disorder.

One such herb is lobelia, which when used in small doses functions as a respiratory stimulant. Large doses of lobelia have the opposite effect, so when you take it before bed, it can actually help your respiration and assist in avoiding the potentially dangerous drop in blood oxygen level that causes you to wake up. Some people feel a nauseous experience when they take lobelia, so using it in conjunction with meadowsweet will eliminate any nauseous feelings.

Another herb that is spectacular for sleep apnea disorder is thyme. Thyme can increase your pleural activity as well as assist in maintaining sufficient respiratory function while you are sleeping. When you add chamomile to the mix, it can help to relax you and the addition of cramp bark will help your throat muscles to relax. This set of herbs is a holistic and natural solution to cure sleep apnea without CPAP. Discover for yourself how a natural approach to sleep apnea disease can be both rewarding and liberating.