How to get fit by January 14th?

You can't just magically transform your body naturally in 3 weeks. At the most, you can loose 10 pounds in these 3 weeks if you eat 100% right and exercise 5 days a week. But if you wanna look better, do it for yourself.

Make it a change in your life style to be more healthy. Don't just do it to go on an ego trip and impress a few boys at a hotel pool.

You need to eat really healthy, no red meat, anything that has fat on it, visible, cut that fat off, and exercise every day (cardio), eat lots of fiber, and only drink water. Answer mine? answers.yahoo.com/question/index;….

RUNNN RUNN RUNN everyday at least 45 mins- 60 mins.

Try everything if youre willing to try anything.

Try jogging every day for as long as you can ond doing sit ups and push ups try a mile and a halph at first and then keep increasing the distance.

It would be painful if you did this too fast & then you wouldn't be able to move & you would get sick. Just eat better foods. I just watched a great dvd Fat, Sick and nearly Dead & it inspired me but I am not going to juice but just eat more fruit & veggies.

Just wear shorts over your bathing suit no one will care.

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