How to treat major depressions the natural way?

Nearly 20million adults in the united states suffer from depression yearly. Most people with depression do not seek treatment. The first step is to talk to your doctor, because depression is a serious illness that should not be self treated.

Here are 3 natural and herbal remedies that are used for depression; 1. St. John's Wort The herb St.John's wort (hypericum perforatum) has long been used in folk medicine for sadness, worry, nervousness, and poor sleep. Today, the results of over 20 clinical trial suggest that St. John's wort works better than a placebo and is as effective as antidepressants for mild to moderate depression with fewer side effects.

Studies suggest that St. John's wort is not effective for major depression. Side effects may include; dizziness, dry mouth, indigestion, and fatigue. It is available at health food stores, drug stores and online.2.

Omega-3 fatty acids. Omega 3 fatty acids are a type of good fat needed for normal brain function. Our bodies cannot make omega-3s on their own, so we must obtain them through our diet.

Studies have linked depression with low dietary intake of omega-3 fatty acids. Studies suggest that omega-3's together with antidepressants may be more effective than antidepressants alone.3. SAM-e SAM-e pronounced "sammy" is short for S-adenosyl-L-methionine.It's a chemical that's found naturally in the human body and is believed to increase levels of neurotransmitters serotonin and dopamine.

It is available over-the-counter in health food stores, drug stores and online. Although it's one of the more expensive supplements its remains popular as a remedy for depression and osteoartritis. Some of the side effects include nausea and constipation.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.