I am a beginner runner and I'm in the track team and most girls are faster. Any way I can beat them?

You don't need to worry about beating her if she's on the same team. If I were you, try and train at least 3 times a week and run the same distance and route every time and you will notice that every time you run the same distance and route, you get faster every time. As you keep getting faster personal bests, you should be getting closer to beating this girl, if that's what your aim is.

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