I have a vitimin D difiency. Taking 50000 units once a week for 8 weeks. Any one know what the dose would be after that?

I take 5000IU a day...2000IU maybe minimum. Most people are low in Vit D3. I don't agree with overdosing a person for awhile since it is stored in the liver.

I just started taking it and saw instant help. I climbed up 1000IU until I stopped crying for no reason when the weather was gloomy. When I got to 5000IU I stopped crying.

A blood test said I was in the middle of the range. When I first took Vit D3. I laughed for the first week...if I cut back, I cried.

Shasha 60 months ago.

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