I have been told that wear bras to bed make your boobs sag.so if I stop wearing one will it fix any damage I did?

Yes, not wearing a bra will make y our boobs saggy because the weigh tof your breasts pulls them down, which stretches the skin. The loose skin is what will make them saggy.

Yes it will, especially playing sport, bouncing up and down, running etc as you will stretch the muscle bonds that hold the breast muscle and fat to your chest wall, as well as stretching the skin. You could wear a padded bra if you want them to look bigger. Always get a bra fitting.

I know it can be embarrassing, but it can make a huge difference to be wearing the right size bra.

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