I love cheese, but can it fit into a healthy diet? What are the nutritional and health benefits of cheese?

A1: With exercise and smart eating, all foods can fit into a healthy diet and lifestyle. Cheese is an excellent source of calcium and can provide 20-25% of the daily amount needed to build and maintain bone mass. Numerous scientific studies indicate adequate calcium intake plays an important role in warding off osteoporosis (a bone-thinning disease), regulating blood pressure, reducing the risk of colon cancer and reducing symptoms of premenstrual syndrome.

In addition, research reveals certain types of cheese like Cheddar and mozzarella may help prevent tooth decay. More.

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