Frist you must download email then you can copy paste data,with out this technic there is a no sp method to do it.
Off hand, you can try copy and paste, or you can select the email in Outlook and save it as a Text file (txt) and then import that into Excel.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.