I need to know an efficient weight loss technique. Anyone please suggest?

I'm 25 and last year my cholesterol was over 200, I have always been active and work out, don't eat red meat...anything like that. Was 5'4 and weighed 130lbs. I lost 10 pounds in 2 months just by eating oatmeal for breakfast and lunch with some fruit.

For dinner I would do things like tofu stir-fry. I eliminated everything from my diet that had any cholesterol to it. I also stopped drinking soda, and drank water or chilled green tea.

The extra fiber and healthy nutrients I was getting from eating all the natural foods not only helped me to lose weight, but I also had more energy and my skin even looked better to the point I didn't nead to wear any foundation! My cholesterol even went down to a nice and healthy 175----that fast!

Running is the most effective weight loss technique. It is the most wonderful way to shed pounds. It is easy and economical and the most important thing is that it does not require any equipment.

Before starting to run to lose weight, check your heart rate and consult with your doctor.

Do not fix a time frame to reduce weight. Firstly concentrate on your diet and plan it carefully and follow it accordingly. Do not opt for junk food, high caloric food.

Make a habit of eating vegetable salads before one hour of your meals. Reduce the quantity of carbohydrates in your diet. Go for a walk for about an hour after the dinner.

Practice Exercising. And also better to practice meditation.

Oxy Powder's Ten Super Secrets for Weight Loss help you begin your weight loss program with some measurable results and to make sure that the first few weeks of weight loss are pounds lost in a healthy manner - a manner that would not be detrimental to your health. This weight loss technique definitely helps you to lose weight effectively.

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