I quit smoking and I'm gaining weight . Why is that?

I quit smoking and I'm gaining weight . Why is that? My appetite has greatly inc reased, too Asked by bunch 59 months ago Similar questions: quit smoking gaining weight Health.

Similar questions: quit smoking gaining weight.

This is pretty common When you stop consuming nicotine, a stimulant, it causes a metabolic change in your body. Your body slows down and can't burn fat fast enough. Also, your appetite may increase, like you said, so you're likely to nibble on things a little more which contributes to weight gain.It's a temporary situation, usually, as long as you practice the normal kinds of practices.

Don't overeat, drink plenty of water, and exercise and your weight should get back to normal. Sources: quitsmoking.about.com/cs/preparation/f/w... .

I believe that nicotine sedates your appetite I do know that smoking in general makes you eat less, however I don't know the specific cause for it though. If you want to fight it, try eating smaller meals 6 times a day. It will utilize your bodies natural digestive processes that want to work all day rather than just occasionally with big meals.

Listen to your body also, if you're hungry, eat, if you feel like you're full, or satisfied, stop.

First of all food just tastes better when you are not smoking. I don't know the science behind it but I know that it is a fact from periods when I have quit smoking. Another big problem is that you are used to smoking on and off through the day and now that you don't have a cigarette in your hand you will tend to find something like food to replace the smokes in your schedule.

Finally, without the cigarettes people tend to get nervous at first and a lot of people eat when they are nervous. Most people put on weight when they quit smoking so don't fret too much about it. Sources: my experience .

Nicotine has a stimulant effect... Which not only increases your metabolism, but also suppresses hunger. As a result, without the nicotine constantly in your system, you are probably not only burning less energy, but also eating more, resulting in the weight gain you've noticed... Time to hit the gym! (Answer is from my own knowledge, but the source is there for you to read more if you so desire) Sources: en.wikipedia.org/wiki/Nicotine .

I know a lot of men who have quit smoking but very few women who have quit. Do you think it is harder for women to quit? " "Do you have any recommended remedies for helping me quit smoking?" "I can't stop gaining weight.

HELP?!? " "I quit using nicotine losenges and use cough drops, need an option, gaining weight, but like the oral fixation" "How do I quit smoking? " "has anyone quit smoking?

How did you do it" "I am suddenly gaining weight, fast. Why could that be? " "what is the best way to quit smoking?" "I finally quit smoking!

Who else quit smoking recently? How did you do it? Was it difficult for you?

" "Is it harder for women to quit smoking than men?

I know a lot of men who have quit smoking but very few women who have quit. Do you think it is harder for women to quit?

I quit using nicotine losenges and use cough drops, need an option, gaining weight, but like the oral fixation.

I am suddenly gaining weight, fast. Why could that be?

I finally quit smoking! Who else quit smoking recently? How did you do it?

Was it difficult for you?

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.