I recently got into the habit of gripping with my lower leg and heels into the canter how do I stop this habit?

Yes, I've shown in glasses many times. Though if it were for a planned photo I would take them off.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.