I run 5 miles every second morning then walk alternate day. Is that good training or should I follow training guide?

Sounds like a awesome routine to me! Probably just depends what you are training for. But if it's just for your personal health I think it sounds like a great routine!

RunRunRun 30 months ago.

It is the amount of time you are moving that may help the most. http://search.mercola.com/search/pages/Results.aspx?k=exercise Shasha 38 months ago http://search.mercola.com/search/pages/Results.aspx?k=exercise.

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