If dieting doesn’t work, does that mean I’m sunk?

No at all. Instead of dieting, you need to focus on how well your body processes food. Instead of working to decrease calories coming in, we need to focus on how we can influence calories going out.

In other words, quit dieting and work to better process the food you eat. Our goal is to change the body from the inside out. Here’s the good news.

Your body is a nonstop janitor. In its never-ending pursuit of health, it continuously cleanses itself of unnecessary wastes. The faster your body is able to eliminate dead cells, worn-out blood proteins, old tissues, and various other metabolic wastes, the healthier you are.

This job is a piece of cake when you're breathing up to par, but when you're not getting enough oxygen, your body is unable to eliminate the toxins as fast as it's supposed to. Remember 70 percent of all wastes are processed through your breathing. And when you don't get rid of the toxins, you gradually accumulate extra waste and, hey, it has to go somewhere.

Your body has little choice but to deposit those wastes in fat cells.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.