If I get a full complement of vitamins and minerals through pills, is there any reason to try to get them from food?

Similar questions: full complement vitamins minerals pills reason food.

Two reasons #1 -- There are many beneficial vitamins and minerals in whole foods that scientists simply haven't classified yet. There are things in there that you can't get from vitamin supplements because science doesn't really know what they are. #2 -- Your body absorbs natural vitamins more easily than those in pill form.

Pills are great, but they're not the way our systems were designed. Check out "Maintaining a Healthy Diet" in the below link for more info. Sources: webmd.com/diet/guide/vitamins-fact-from-... BunGirl's Recommendations Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Amazon List Price: $14.95 Used from: $8.48 Average Customer Rating: 4.5 out of 5 (based on 4 reviews) Comparative Guide to Nutritional Supplements Amazon List Price: $21.95 Used from: $44.95 Average Customer Rating: 4.5 out of 5 (based on 49 reviews) The Real Vitamin and Mineral Book Amazon List Price: $15.95 Used from: $5.11 Average Customer Rating: 4.5 out of 5 (based on 13 reviews) Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You (Every Bite Is Divine) Amazon List Price: $16.95 Used from: $11.18 Average Customer Rating: 5.0 out of 5 (based on 4 reviews) Eco-Eating: A Guide to Balanced Eating for Health & Vitality Amazon List Price: $14.95 Used from: $62.88 Average Customer Rating: 5.0 out of 5 (based on 2 reviews) .

YES! Supplement are not as scientific as they claim to be. Foods are "designed" by nature to combine many synergistic compomnents together eg:phytochemicals,balanced vitamin/mineral complexes,fats necessary for the proper assimilation and mechanism of fat soluble vitamins,fibers,cholesterol(needed to produce androgen hormnes,especially tetosterone in men).

You’ll notice that even "meal replacements" such as protein powders and such even state that these things are not intended to be a substitute for a meal. The FDA requires that they say that,even though the claims are not evaluated by the FDA,because the FDA has determined that this pratice is unsafe and can cause deficiencies. Sources: I've been lifting weights for 23 years and done extensive research BrainBuilder_is_gone's Recommendations Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements ... A-To-Z Reference to Drug-Free Remedies) Amazon List Price: $24.95 Used from: $10.74 Average Customer Rating: 4.5 out of 5 (based on 176 reviews) Prescription for Nutritional Healing: The A-to-Z Guide to Supplements: The A-to-Z Guide to Supplements (Prescription for Nutritional Healing: A-To-Z Guide to Supplements) Amazon List Price: $11.95 Used from: $2.50 Average Customer Rating: 4.5 out of 5 (based on 12 reviews) Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements A-To-Z Reference to Drug-Free Remedies) Used from: $5.50 I've read all three of the first editions.

These are great books and Amazon has used copies available.

Yes, it's better to get them from food. For several reasons: First your body won't absorb the vitamin pills the same way it does the nutrients in food. If you've ever taken vitamins and noticed your urine has turned a bright yellow color, that's because many of the vitamins you took were not uabsorbed but expelled.

Second, working to get all the vitamins you need through diet forces you to eat a balanced diet. If all a person ate was cheeseburgers and multi-vitamins, that person wouldn't be as healthy as a person whose overall intake of vitamins was eaxactly the same, but who ate a variety of fruits, vegetables and proteins. MultiVitamins are a good way to cover the gaps in your diet - but not a replacement for a healthy, balanced diet with lots of different food sources..

While a pill may contain 100% of your daily intake... That doesn't mean you will actually absorb all of it - in fact, rarely will you absorb even a third of it, most will be passed out in your feces. Vitamins and minerals in food, on the other hand, is absorbed more readily and is more potent as well. Sources: My knowledge .

This article in webmd.com should answer your question: http://www. Webmd.com/diet/guide/vitamins-fact-from-fiction .

What vitamins and/or minerals are depleted by the use of Ritalin in elementary aged children.

What are the best Vitamins/Minerals supplements to take for Type 2 Diabetes.

I am trying to find a list of the daily recommended allowance for vitamins, minerals, etc. That also includes...

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.