If you were offered the answer to becoming Slim Supple & Strong would you take it up?

I would check it out thoroughly before I accept any such claims. There are a dime a dozen such claims out here on the internet!

I would like to say yes, but would need to know more. I'm not sure if your answer is a diet, but I'm very skeptical of "the ultimate diet to solve all your problems.

I don't think there's a one size fits all solution to fitness and nutrition.

Marisa, have a look at the book and let me know what you think, many personal trainers are using it as a tool to assist in training their clients.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.