Im 6 foot 2 and I cant dunk a 10 foot rim?

Basically is a harness you wear thats strapped to the floor with bungee cords. Once harnessed in grab a medicine ball hold it over your head and leap! I was 6'1" in 9th grade and couldn't dunk.

Coach put me on that for a bit and I was above the rim in no time Squats, lunges, and boxes if you can't get the aforementioned setup.

Where a weighted jacket and keep jumping up and touching the backboard. Maybe use a small medicine ball too.

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