In a non-diabetic, does your blood sugar level affect the quality of your sleep?

I ocassionally grab a handful of dried blueberries when I wake up in the night. I have made a lose correlation to feeling like I sleep better on the nights when I eat some sugar durring the night when I wake up. I am wondering if there is a scientific answer as to why I felt I slept better when I ate some fruit durring the night (I had some before I went to sleep as well.

) Asked by AkivaTheDog 58 months ago Similar questions: non diabetic blood sugar level affect quality sleep Health > Conditions & Diseases.

Similar questions: non diabetic blood sugar level affect quality sleep.

Sleep deprivation can result in higher blood glucose levels Inadequate sleep results in changes in glucose control in the body. Inadequate sleep results in changes in glucose control in the body. Sleep deprivation can result in higher blood glucose levels because of increased production of glucose by the liver.

When sleep is fragmented, there is a release of hormones that can worsen blood glucose levels. Certain hormones related to stress may also become elevated, increasing blood glucose levels or affecting other body functions. What can you do to improve your sleep?

Sleep and wake at regular times. Sleep in your bed and avoid using the bed for activities such as watching television, balancing a checkbook, or working. Sleep in a quiet, dark room.

Avoid strenuous exercise for about three hours before going to bed. Decrease or eliminate caffeine and nicotine. Allow one hour to unwind before bedtime.

Avoid alcohol around bedtime because it can fragment sleep. Avoid napping after 4pm .

Sounds like nocturnal hypoglycemia Note that this text pertains to diabetics who experience nighttime hypoglycemia, but normal people can also experience the same thing. Obviously, assuming you haven't been diagnosed as a diabetic, treatment/prevention would involve taking something starchy/with sugar at night before you go to bed so your blood sugar doesn't drop too low overnight (which you experienced), and would not require insulin or medication (as the text suggests for diabetic persons)Hypoglycemia (Low Blood Sugar)This occurs when the level of sugar in the blood is too low. Hypoglycemia can also be called insulin shock or insulin reaction.

Hypoglycemia is when the level of sugar in the blood is below 60 mg/dl. Check with your doctor or nurse to find out what blood sugar level is too low for you. Causes * Taking too much insulin or oral medication.

* Not eating all of your meals and snacks or delaying meals and snacks. * Doing more exercise than usual. OnsetHypoglycemia can occur at any time.It is more likely to occur at peak times of insulin actions.

It may occur during or after increased activity. It is more likely if you are late eating your food or reduce the amount that you eat. Signs and Symptoms Sweating Shaking Nervousness Hunger Dizziness Faintness Pounding heart Personality change Confused thinking Impatience Crankiness Numbness of lips and tongue Headache Blurred Vision Slurred or slow speech Convulsions Unconsciousness TreatmentImmediately eat or drink something containing "quick acting" sugar.

Some possibilities are: * 1/2 to 3/4 cup fruit juice or * 1/2 to 3/4 cup regular soda pop or * 2-3 teaspoons sugar or * 10 gumdrops or * 5-7 lifesavers or * 2 tablespoons of raisins or * over-the-counter sugar tablets or gel If your symptoms do not disappear in 15 minutes and/or your blood sugar remains less than 80, repeat the treatment. Repeat every 15 minutes until the blood sugar is greater than 80. If a reaction occurs at a time when you do not plan to eat your next meal or snack for more than 30 minutes, eat food containing starch and protein after you have taken a "quick acting" sugar source and begin to feel better.

Foods containing starch and protein are necessary to help prevent another reaction. Examples of appropriate snacks may be: * 6 saltine crackers * 3 graham crackers * 1/2 meat sandwich * 1 slice toast and 1/2 cup milk * 1 cup milk The food eaten for a reaction need not be subtracted from a meal plan. Obtain a blood sugar when symptoms occur if you are able.

If symptoms are severe, treat the reaction first and then obtain a blood sugar. Do not drive nor operate equipment if you feel your blood sugar is low. If your blood sugar drops low enough for you to become unconscious, you must be taken to the hospital and/or treated with glucagon.

Glucagon is a hormone that causes the blood sugar to rise. It can only be given by injection.It is used to treat a low blood sugar if a person becomes semi-conscious or unconscious due to a severe low blood sugar. Please ask your nurse for instruction on glucagon.

Your doctor will need to write a prescription for glucagon so you can have it available at home. Prevention of Low Blood SugarDo not skip or delay meals. If your diet plan includes snacks, make sure to take these.

Measure insulin dosage carefully and inject it properly. If you cannot see well, a family member or a visiting nurse can prepare your insulin injections for you. Take only the prescribed amount of insulin or oral medication for diabetes that your doctor has ordered.

Keep exercise consistent from day to day. Eat a snack or reduce your insulin prior to unusual exercise. If you are taking insulin, notify your doctor if you have low blood sugars four or more times per week or if you have a severe low blood sugar.

Severe low blood sugars are those less than 40 mg. Or those requiring help from another person or those which cause you to have a convulsion or become unconscious. If you are taking oral medication for your diabetes notify your doctor or nurse if blood sugars are running less than 80 mg.

Or if you have a severe low blood sugar. Your SymptomsYou will need to know and be aware of how you feel when your blood sugar is too low. People have different symptoms and respond differently to treatment.

Some people do not have symptoms when their blood sugar is too low. They must depend on blood sugar testing to find out they are too low. Nighttime Low Blood SugarsYou may experience a low blood sugar night.

The low blood sugar might wake you up and your symptoms might be similar to those you have during the day. However, the symptoms may be different. You might have nightmares, sleep poorly, perspire or feel hot and cold.

In the morning you may have a headache, feel nauseated, or feel confused. Notify your doctor if this happens. Check your blood sugar at the time you have the symptoms.

Treatment for a low blood sugar that occurs at night is the same as described earlier. Your doctor may request that you check a 3:00 a.m. Blood sugar 1 to 2 times per week in order to detect any low blood sugars during the night.

Sources: http://www.uihealthcare.com/topics/diabetes/hypoglycemia.html .

You would sleep better if you opted for protein... Blood sugar levels are kept stable by eating protein...not sugar. Grab a handfull of almonds and see what a difference it makes. Donna .

I guess you were happy not to be hungry your stomach was not no sugar stuff. Sleeping hungry not good any food is ok! This seems to be the case try eating a non sugar food like meatloaf and see if you get the same results.

There is a change when you eat fruit it is an upper so to say like cady and little kids there get hyper off it. The only way to know for sure is to try eating like grapenuts which is fiber and stomach filling. Sources: truth experiments .

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Does high or low blood sugar levels in a diabetic affect sleepiness during the day.

My 12 yr. Old daughter has a blood sugar level of 101 after fasting. What does this mean?

She is a bad eater.

When I went to bed I checked it was 80, morning it was 150.

What should your sugar level be at the age of 38.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.