Instead of using the "Hot water trick" for football boots, can I blow dry them instead? I have the new Messi 15.1 white/blue cleats.?

Start working on your pace, start running miles, and see how long you can run without taking a break (if youre really out of shape your goal is one mile without stopping) also start running suicide drills to work on your speed.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.